i’m a nice person i just hate everyone 

(Source: liveinphoenix, via cravings)

panic/anxiety attack


  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: punjabipowerhouse, via mahbucky)


I am so tired of body positivity being framed in terms of male approval ie ‘men like curves’.  All women are beautiful whether men find them attractive or not. 
Body positivity that relies on male approval and sexualisation specifically excludes women who aren’t attracted to men and also gives control of self confidence to men exclusively.

(via cricket2121)


when i say ‘the other day’ it could mean anything from last week to 6 years ago

(Source: antifrick, via hold-m3-tight)


The only darkness we should allow into our lives is the night, and even then, we have the moon.

 Warsan Shire, from “What We Have,” in Poetry Review (v. 102, no. 4, 2012)

(Source: poetryinternationalweb.net, via mahbucky)